stability fisioterapia Live Free Fit: 5 Stability Ball Exercises

Five of my favorite exercises to do using a Stability Ball to strengthen your core and back muscles.

Sizing can be tricky with these balls, but here's a general guideline to follow for finding the proper size for your height:

• Shorter than 5’ 6”: 55cm
• From 5’ 6” - 5’ 11”: 65cm
• From 6’ 0” - 6’ 4”: 75cm
• Taller than 6’ 4”: 85cm

Why do you want a stronger core? For spinal health, better balance and posture, and greater energy.

Like this video? Subscribe, and stay tuned for more LIVE FREE FIT clips to come! And check out this last clip on "LF Fit: 5 Medicine Ball Exercises"

https://youtu.be/5zq0MY-FdwY

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stability fisioterapia Live Free Fit: 5 Stability Ball Exercises
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