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Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but regardless of the cause, yoga asanas can usually help. A person looking into using yoga asanas should understand how they work and which ones are best for easing back pain.The back is an important part of the human body. It has many functions, including supporting muscles, protecting the spinal cord and protecting nerves. Injuries to the back are quite common. Most of the time these injuries are related to muscles, joints and ligaments, which is why yoga is a good treatment for pain relief.Yoga asanas work to stretch and strengthen the muscles and other supporting elements in the back. The slow, soft movements of yoga is very controlled and helps to prevent further injury. The toning of back muscles through yoga asanas helps to make them less likely to be reinjuried and more capable of supporting the areas they are supposed to, which reduces pain.
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Relaxation Aasana - Back Asana - Shilpa Yoga shilpa yoga for weight loss | |
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| No mature content Entertainment | Upload TimePublished on 26 Jan 2011 |
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