Yoga for cure spondylitis - Bharamamudra Neck (Hindi) - Shilpa Yoga

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Brahma is a Hindu God . Mudra means ' symbol'. In this practise, you turn the face in different directions which resembles like the face of Brahma. This practise improves the blood circulation throat, face and brain.

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Yoga for cure spondylitis - Bharamamudra Neck (Hindi) - Shilpa Yoga shilpa yoga for weight loss
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