Yoga for Releasing Stress and Anxiety - Anulom Vilom Pranayama (Hindi) - Shilpa Yoga

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Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril.

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Yoga for Releasing Stress and Anxiety - Anulom Vilom Pranayama (Hindi) - Shilpa Yoga shilpa yoga for weight loss
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