sports safety shoes Sports Safety

Blue Cross and Blue Shield of Kansas City wants you to stay safe while staying active. Jamie Specht, a personal trainer, offers tips on how to protect yourself from injuries, what to eat before and after a workout and how to tell the difference between a minor and major injury.

Visit www.BlueKC.com for more information.

sports safety shoes Sports Safety
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Education	Upload TimePublished on 21 Jun 2010

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