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Take it from Kansas City Royals pitcher Bruce Chen: Blue Cross and Blue Shield of Kansas City is your health resource, partner and champion.

Visit www.BlueKC.com for more information.

Stress doesn't have to take over. Learn how to manage your stress level with tools, tips and ideas like making to-do lists, exercising, using a support system and the power of positive thinking.

Blue Cross and Blue Shield of Kansas City helps takes the guess work out of what to expect when you to go a doctor's appointment.

Visit www.BlueKC.com for more information.

Ron Rowe, Blue KC's Senior Director of Consumer & Small Group Sales, joins Cary Hall on America's Healthcare Advocate Show to talk about the Blue KC Exchange and the 4.9% rate cap.

Visit www.BlueKCExchange.com for more information.

Blue Cross and Blue Shield of Kansas City helps breakd down what you can expect to pay when going in for a doctor's appointment.

Visit www.BlueKC.com for more information.

For more information on the Healthy Families Survey and health promotions at Blue KC, visit www.bewellkc.bluekc.com.

As childhood obesity plagues our nation, Blue Cross and Blue Shield of Kansas City is committed to making a difference in the lives of our children. Blue KC has committed $7 million over 5 years to address and prevent this epidemic.

Visit www.BlueKC.com for more information.

Ron Rowe, Blue KC's Senior Director of Consumer & Small Group Sales, joins Cary Hall on America's Healthcare Advocate Show to talk about the Blue KC Exchange and how defined benefits and defined contributions work.

Visit www.BlueKCExchange.com and www.BlueKC.com for more information.

You can eat healthy even when eating out. Ask the restaurant for the nutritional information of items on the menu and try to make healthier choices.

Visit wwwBlueKC.com for more information.

Spend time together as family and do something active. It's a great way to exercise and get some quality family time!

Visit www.BlueKC.com for more information.

A special message from Kansas City Royals pitcher Bruce Chen about living a healthy lifestyle.

Regular physical activity can increase self-esteem and lead to weight loss. Plus, you can make it fun!

Visit www.bewellkc.bluekc.com for more information.

Get some ideas and motivation on physical activity from Kansas City Royals player Bruce Chen!

Blue Cross and Blue Shield of Kansas City (Blue KC) explains how a health savings account, or HSA, allows you to pay for qualified medical expenses with tax-free money.

Visit www.BlueKC.com for more information.

Blue Cross and Blue Shield of Kansas City wants you to stay safe while staying active. Jamie Specht, a personal trainer, offers tips on how to protect yourself from injuries, what to eat before and after a workout and how to tell the difference between a minor and major injury.

Visit www.BlueKC.com for more information.

To ensure your family is eating a healthy meal, think of your plate a puzzle. Half of the plate should be fruits and vegetables. One quarter of the plate should be protein and the other quarter should be grains. Have a low-fat side of dairy and you've got a complete and healthy meal!

Visit www.BlueKC.com for more information.

Make healthy choices and form healthy habits with help from Blue Cross and Blue Shield of Kansas City.

Visit www.BlueKC.com for more information.

Blue Cross and Blue Shield of Kansas City (Blue KC) recently launched its new brand image campaign. Live Fearless takes consumers back to a time when they were truly free of burden and worry and inspires them to be fearless through the rapidly changing healthcare landscape.

Ron Rowe, Blue KC's Senior Director of Consumer & Small Group Sales, joins Cary Hall on America's Healthcare Advocate Show to talk about the Blue KC Exchange and what an exchange really is.

Visit www.BlueKCExchange.com or www.BlueKC.com for more information.

Take the Blue KC Healthy Families Survey at www.bewellkc.bluekc.com.