Yoga for Neck and Stress Relief - Finger Lock Behind the Neck - Shilpa Yoga

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Raise your arms above your head and lock your fingers like in tadasana. Place them behind your neck above the knape. Stretch your arms backwards as much as possible and then release.


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Yoga for Neck and Stress Relief - Finger Lock Behind the Neck - Shilpa Yoga shilpa yoga for weight loss
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