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Sitting In Vajrasana Join The Palms Together In Front Of The Chest. Raise The Joined Palms Above Your Head As Straight As Possible- Your Biceps Should Ideally Be Touching Your Ears. Now Following The Principles Of Tadasana Stretch Yourself As High As You Can Without Your Buttocks Ever Losing Contact With Your Heels. Hold. As You Relax Bring The Still Joined Palms Back In Front Of Your Chest Before Allowing Your Arms To Return To Your Sides Or Rest On Your Thighs.Parvatasana Means The Mountain Pose Because In The Final Position If You Manage To Do It Right You Will Resemble The Peak Of A Mountain. Another Simple Asana It Has Multiple Benefits. It Helps In Adding To The Spines Flexibility And Because Of The Sitting Position Aids The Lower Back Greatly. Its Great For The Thoracic Cavity The Neck And The Shoulders And The Cervical Vertebrae.
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Yoga to Strengthen the Muscles - Veerbhadrasana (English) - Shilpa Yoga shilpa yoga for weight loss | |
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| No mature content Entertainment | Upload TimePublished on 27 Jan 2011 |
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